Hooray! Just don’t make any sudden movements
Well, it’s been 4.5 months since my PAO, and I seem to have let the blog go a little bit. I am sorry – but unsurprisingly, the drop in posts coincided with my return to work – and something had to give! I found going back to work quite tough at first, but I’m properly back in the swing now. Luckily, my employers have been tremendously supportive and during my first few weeks, I worked reduced hours until I’d got my energy back.
Since my last PAO post, my recovery has been pretty smooth and steady. I no longer have to attend hyrotherapy but have kept up with the physiotherapy, attending a series of gym classes at my local hospital for people with lower limb problems. This has really helped with my strength and as a result, I can now:
Walk without a limp for a lot longer (but I still need a crutch or a stick because of my other hip)
Do several wobbly lunges (this does hurt), dips, squats, and bridges
Do about 20 minutes on a stationary bike and 3 or so minutes on a rower.
I’ve been cleared by Mr Witt to do some low impact weight-bearing exercises now, but of course, there’ll always be a limit to my mobility until I get my left hip done. Most of the time, though, it’s the left (unoperated) hip, that is giving me more trouble now. I am amazed and delighted with the difference to how my right hip feels. I don’t feel so unsteady on my right hand side, although there are times when I still feel real, acute pain low down in my butt and in my groin from the pelvic breaks, and that makes me really wince.
One of the best milestones in my recovery was my first riding lesson – check out my smile in the photo above! I spent 15 minutes walking and trotting around in circles on a very safe, lovely pony, and my instructor was amazed at the difference in position and strength of my operated leg. When I ride these days, I’m a bit lop-sided because my left leg (which previously was always the stronger one) is now holding me back. Woop (although I do feel sorry for the poor pony)!
Trot on! Riding again at last.
For the past year or so (pre-op), riding was a life-saver for me. I missed my mobility, I missed running around the hills of Devon, and discovering a riding stables where the instructors were willing to let me have a go was such a blessing. I adore borrowing my ‘spare legs’ and I’ve turned out to be quite good at it (with limits – getting on and off is always a challenge). Doing so much core stability in my physio seems to have been a big help. I also seem to be ‘liked’ by horses, and the instructors say ‘oh look, they recognise that you are lame’. Sure enough, the first time I returned to the stables, the horses and ponies took a massive interest in my operated leg, sniffing it, nickering at me, trying to ‘groom’ my hip through my clothes.
I’m not the only horsey addict in the family – the two girls are also having lessons, which has led to lots of imaginative play. And Irish and I are rather happy about that – riding is an expensive hobby, but preferable to an interest in boys at this age!
Playing horses – a lot cheaper than boys (potentially)
Irish has promised (rashly, I believe) we can look into loaning a horse/pony once all my PAOs are out of the way. Hmmm – I wonder..?